Ok -- Back to the Blog -- its been a week and a half as last week we had a rest week (so not much exciting to blog about during a rest week...but this week it is back to the grind....Yesterday (Memorial day) we swam 2500 meters and did drills along the way...then enjoyed the rest of the day with our respective families....Today it was back to Las Sendas (our one and only favorite hill spot @ 5:10am) for 23.6 miles of hill fun... The picture above is from the stoplight at Power & Las Sendas looking up towards the hill into Las Sendas where we ride and then the below picture is Glen on our way down after finishing our 6 hill repeats in the large chain ring up the hill...
Was tougher today as we are coming off a rest week, but not terrible....tomorrow is Swim and Run (which I am skipping as I have my bike Lactate Threshold test to do @ Camelback coaching tomorrow) and then back to Las Senday Thurs and then run again on Friday (When I will be doing my Run Lactate test) and then the big ride and run on Sat & Sun.....Glen is on the countdown 11 days til Hawaii for a week with the family and I am on the countdown for vacation with Cheryl and The Runyons to the Bahamas in t-Minus 22 days......
Have a great week -- more tomorrow after the Lactate test....
Keep on training.......
Gabe
