Ok, so yesterday was 2500 meters in the pool, followed by some core work.....
and today we were back in the saddle again for the Las Sendas 23.41 miles of hills.....Saw another Coyote.... and I keep meaning to take some photos with the Iphone but keep forgetting....oh well....maybe sometime I will remember.......
23.41 miles / 6 x up the hill and spin back down -- in 1:22:06 17.1 mph avg. 1465 calories.....
See you tomorrow...
Gabe
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