OK -- So we are officially publishing the goals for both of us for IronMan Arizona 2010 - November 21, 2010 (regardless of swim venue)........Here they are:
SET 1 - REALISTIC GOALS
GABE GLEN
Swim - 1:20 1:35
T1 - 0:10 0:10
Sub T - 1:30 1:45
Bike - 6:00 6:15
T2 - 0:15 0:15
Sub T2 - 6:15 6:30
Run - 5:00 4:30
TOTAL - 12:45 12:45
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SET 2 - STRETCH GOAL
GABE GLEN
Swim - 1:10 1:20
T1 - 0:10 0:10
Sub T - 1:20 1:30
Bike - 5:45 6::00
T2 - 0:15 0:15
Sub T2 - 6:00 6:15
Run - 4:45 4:00
TOTAL 12:05 11:45
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SET 3 - BAIL OUT GOAL (IF EVERYTHING JUST FALLS APART)
GABE GLEN
Swim - 1:40 1:50
T1 - 0:10 0:10
Sub T - 1:50 2:00
Bike - 6:45 6:45
T2 - 0:15 0:15
Sub T2 - 7:00 7:00
Run - 6:00 5:45
TOTAL: 14:50 14:45
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